5 DAY MASTERCLEANSE

For those that celebrate Easter....I hope you enjoyed your feast yesterday! For those that don't observe Easter...I hope you ate good just because.

The focus for the last week of OPERATION: GO HARD will be a fast, commonly known as The Master Cleanse or The Lemonade Detox. This will be a 2 part process:

• The Master Cleanse 
• The Ease-Out

The Ingredients: Purified Water (Preferably Alkaline Water), Lemons, Organic Maple Syrup, Cayenne Pepper and a laxative (I use Organic Smooth Move Tea).

We're going to strive for 5 days of fasting and detoxing followed by 3 days of easing back into solid foods as to not shock our systems! 

The Recipe:

• 2 TBSP fresh lemon juice from 1/2 a lemon
• 2 TBSP Organic Maple Sugar
• 1/10 of a tsp of Cayenne Pepper (adjust according to taste)
• 1-2 cups of Purified Water

This is to replace you meals. In addition to this "lemonade", continue to drink half your body weight of water in ounces. Also the laxative is to be used every night (or morning for the graveyard shift workers like myself). As for the Ease Out part, we'll touch on that as we near the end of our fast. It's nothing difficult, just making sure we safely re-introduce solid food back into our systems. And that's it. Simple enough, huh? Well lets get started.