"Operation: GO HARD" - Preparation Tips

It's almost time for "Operation: GO HARD"!! Are you ready?

This is the time to mentally prepare for the 30 day regimen. Here's are a couple tips to prepare.

1.   Set a goal. Is there a particular body part that you hope to tighten? Do you want to be able to do 50 push ups? Do you want to drop a couple plans? Whatever your goal is...BE SURE TO WRITE IT DOWN. I don't know what it is about writing things down that makes it more tangible....it makes it more real...and the chances of you actually accomplishing your goal improve drastically.

2. Stock Up.  Your diet will consist of mostly water, fruits and vegetables so make sure you stock up on those items in preparation. This regimen will also consist of a Master Cleanse detox period so be sure to grab lemons, organic maple syrup, cayenne pepper and organic Smooth Move tea. All the other items can be purchased as you go, but the goal is to make fruits and vegetables (preferably raw) 95% of what we eat.

3.Schedule Your Workouts. Approach your workout regimen with a plan. Don't try to squeeze a workout in, schedule one. For example, I work overnights so the best time for me to work out is first thing in the morning when I get off. That's the time of the day when I really have free time. So I add it to my schedule "Work Out @ 7am." Once you add it to your schedule, it becomes part of your routine and therefore becomes easier to stick to.

Hope these tips help! April 1st is right around the corner......... :-)