Daily Dietary for this week is as follows:
Meal: GREEN DRINK SMOOTHIE.
Snack: FRUIT OR VEGGIE
Meal: PROTEIN (Lean Meat, Beans, etc) + RAW VEGETABLES
Snack: FRUIT OR VEGGIE
Meal: PROTEIN (Lean Meat, Beans, etc) + RAW VEGETABLES
**Pick one day this week to be a MEATLESS day! On this day, do not eat any meat and attempt to limit you intake of anything that comes from animals...like butter, milk, cheese, etc.**
**Activities in bold may be unfamiliar to most, therefore there will be picture examples listed for those exercises. If there's one I missed, feel free to let me know in the comments**
Sunday April 6th
Cardio: (2 sets) 10 Jumping Jacks///10 Woodchoppers///5 Burpees///
20 Mountain Climbers//20 minute Walk/Jog/Run
Quads/Thighs: (2 sets) 8 Fire Hydrants///8 Platypus Walk
Butt: 55 squats///55 Basic Bridge///45 second wall sit
Monday April 7th
Cardio: (2 sets) 15 Rope Jumps///5 Jump Squats///15 Russian Twists///
20 Mountain Climbers
Arms: (2 sets) 11 push ups///11 Dips///20 Bicep Curls///20 Dumbbell Punches
Quads/Thighs: (2 sets) 10 Fire Hydrants///5 Frog Leaps
Abs: (2 sets) 10 crunches///10 leg raises///15 second plank
Butt: 60 squats///30 Forward Lunges///60 second wall sit
Tuesday April 8th
Cardio: (2 sets) 20 Rope Jumps///7 Jump Squats///20 Russian Twists///20 Mountain Climbers
Arms: (2 sets) 13 push ups///13 Dips///20 Bicep Curls///25 Dumbbell Punches
Abs: (2 sets) 12 crunches///12 leg raises///15 second plank
Wednesday April 9th
REST DAY
Thursday April 10th
Cardio: (2 sets) 15 Jumping Jacks///15 Woodchoppers///5 Burpees///
25 Mountain Climbers//20 minute Walk/Jog/Run
Arms: (2 sets) 15 push ups///15 Dips///25 Bicep Curls///25 Dumbbell Punches
Quads/Thighs: (2 sets) 10 Split Squats///10 Plie Pulses///10 Platypus Walk
Abs: (2 sets) 13 crunches///13 leg raises///20 second plank
Butt: 65 squats///65 Basic Bridge///60 second wall sit
Friday April 11th
Cardio: (2 sets) 25 Rope Jumps///9 Jump Squats///25 Russian Twists///20 Mountain Climbers
Arms: (2 sets) 15 push ups///15 Dips///25 Bicep Curls///25 Dumbbell Punches
Abs: (2 sets) 8 crunches///8 leg raises///12 second plank
Saturday April 12th
Cardio: (2 sets) 25 Jumping Jacks///20 Woodchoppers///5 Burpees///
20 Mountain Climbers//20 minute Walk/Jog/Run
Quads/Thighs: (2 sets) 10 Fire Hydrants///10 Platypus Walk
Butt: 65 squats///65 Basic Bridge///90 second wall sit
WOODCHOPPER (Can substitute the ball for dumbbells)
BURPEES
MOUNTAIN CLIMBERS
DIPS
SPLIT SQUATS
PLIE PULSES (Pulse up & down for 15 seconds before returning to start position)
LEG RAISES
BASIC BRIDGE
WALL SIT
JUMP SQUATS
FIRE HYDRANTS
FROG LEAP
No comments:
Post a Comment